Handle life’s uncertainty.
Live the life you imagine.
Spark your joy and creativity.
Understanding yourself takes patience and compassion. You can create a life for yourself that is vibrant, aligned with your values, and filled with deep connections to others. There are so many ways to learn how to handle what life throws at you. Do you want to:
Talk about it?
Write about it?
Feel more connected to your body?
Live in the moment?
Attune to your partner?
Spark your creativity?
Process your emotional pain?
I can help you with those things. I’m Diana – a Licensed Professional Counselor (LPC), psychotherapist, and teaching artist.
Personal growth and change are possible. Let’s work together.
My therapeutic framework includes a range of approaches, including: Acceptance and Commitment Therapy (ACT), Solution-Focused Narrative Therapy, and Mindfulness Based Cognitive Therapy, among others.
I understand that finding a therapist you click with can be tricky, so if you’d like to get a better feel for who I am, and what motivates me, you might want to read this. If you’d like to work with me, but you’re uninsured, or underinsured, please consider joining Open Path and working with me through their organization.
Helping people find purpose and meaning in their lives the foundation of my approach to psychotherapy. My specialized training is spread across broad areas of emotional well-being: creativity and joy; existential dread, melancholy and loss; and helping people who’ve experienced developmental trauma. If you grew up in a home where there was abuse, addiction, and violence, I am here to help you discover your strengths and resilience using effective, evidence-based techniques.
My approach is informed by psychodynamic techniques, liberation psychology, neurobiology, and attachment science. I also offer group counseling using the foundational principles of improvisation and play to reduce isolation, increase spontaneity, promote creativity and encourage being present with yourself and others.